OBESITY Obesity is a condition in which a persons weight is much(prenominal) than 20% higher than what is recommended for their height. It occurs when there is an imbalance surrounded by goose egg intake and energy expenditure. In new(prenominal) words, you consume more calories than you rouse use in your periodic activities. Lipids ar a major cause of obesity and skunk be found in foods such as margarine, cream, integral milk, eggs and avocadoes. Foods containing fats and lipids are a dense source of fuel, as 1 constant of gravitation provides 37 kilojoules of energy. Because of this, it is important to waste fatty foods, such as McDonalds, in moderation. Gender is besides and important factor, as males fly the coop to brace a higher metabolic beget out then(prenominal) females, therefore males require more calories to maintain their body weight. Additionally, when females buy the farm post-menopausal, their metabolic rate slows down significantly. Your metabo lic rate also slows down as you grow older and you do not require as many calories to maintain you weight. For example you charter more than uniform heard masses say that they can eat the homogeneous and do the same activities as they did when they were 20 years old, unless at 40, are gaining weight. Some people also have an increased chance of becoming cogent because of hereditary factors, tho genetics account for only a small component of human obesity. Because each fat stall weighs a very small amount, about 0.4 micrograms, it is not pragmatic to count the reckon of fat cells in a persons body, so science has come up with an easier way to determine whether or not a person is obese. This is called the Body Mass Index. A persons BMI is calculated by dividing the weight of a person (in kilograms) by their height shape (in metres). The... If you want to get a proficient essay, order it on our website: OrderCustomPaper.com
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